Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +17.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:06 | +3.1% | 79th | 4:56 |
| Run 2 | 5:13 | 5:23 | -3.4% | 50th | 5:12 |
| Run 3 | 5:15 | 5:49 | -9.8% | 36th | 5:33 |
| Run 4 | 5:22 | 5:37 | -4.7% | 42th | 5:25 |
| Run 5 | 5:43 | 5:53 | -3.0% | 64th | 5:37 |
| Run 6 | 5:33 | 5:46 | -3.9% | 45th | 5:32 |
| Run 7 | 5:35 | 5:59 | -6.8% | 55th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 65.8% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:46 | -1.2% | 62th | 4:40 |
| Sled Push | strength | 5:31 | 3:19 | +65.8% | 100th | 3:07 |
| Sled Pull | strength | 5:53 | 5:36 | +4.8% | 71th | 5:15 |
| Burpee Broad Jump | aerobic | 2:53 | 3:39 | -21.1% | 29th | 3:24 |
| Row | aerobic | 5:01 | 4:58 | +0.9% | 76th | 4:51 |
| Farmers Carry | strength | 2:16 | 2:07 | +6.9% | 82th | 2:02 |
| Sandbag Lunges | strength | 3:59 | 4:45 | -16.3% | 32th | 4:27 |
| Wall Balls | strength | 3:40 | 4:25 | -17.2% | 13th | 4:15 |
| Total Running | running | 37:57 | 40:33 | -6.4% | 48th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength