Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +17.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:06 | -0.2% | 61th | 4:56 |
| Run 2 | 5:26 | 5:24 | +0.5% | 75th | 5:12 |
| Run 3 | 5:21 | 5:49 | -8.2% | 42th | 5:33 |
| Run 4 | 5:30 | 5:38 | -2.4% | 52th | 5:25 |
| Run 5 | 5:25 | 5:53 | -8.2% | 36th | 5:37 |
| Run 6 | 5:34 | 5:46 | -3.7% | 48th | 5:32 |
| Run 7 | 5:21 | 6:00 | -10.9% | 33th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:46 | -0.3% | 68th | 4:40 |
| Sled Push | strength | 2:41 | 3:19 | -19.5% | 21th | 3:07 |
| Sled Pull | strength | 5:00 | 5:37 | -11.1% | 53th | 5:15 |
| Burpee Broad Jump | aerobic | 3:57 | 3:39 | +7.9% | 74th | 3:24 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 58th | 4:51 |
| Farmers Carry | strength | 2:11 | 2:07 | +2.9% | 73th | 2:02 |
| Sandbag Lunges | strength | 6:19 | 4:45 | +32.6% | 100th | 4:27 |
| Wall Balls | strength | 5:11 | 4:25 | +17.0% | 97th | 4:15 |
| Total Running | running | 37:43 | 40:37 | -7.1% | 39th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength