Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +17.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.7% | 9th | 4:56 |
| Run 2 | 4:10 | 4:14 | -1.8% | 3th | 5:12 |
| Run 3 | 4:08 | 4:15 | -2.9% | 3th | 5:33 |
| Run 4 | 4:18 | 4:25 | -3.0% | 3th | 5:25 |
| Run 5 | 4:18 | 4:21 | -1.2% | 3th | 5:37 |
| Run 6 | 4:20 | 4:23 | -1.5% | 3th | 5:32 |
| Run 7 | 4:24 | 4:14 | +3.9% | 3th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 50.3% slower than expected
- → Specific weakness: Sandbag Lunges - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +2.9% | 9th | 4:40 |
| Sled Push | strength | 2:33 | 2:07 | +19.5% | 15th | 3:07 |
| Sled Pull | strength | 5:19 | 3:32 | +50.3% | 62th | 5:15 |
| Burpee Broad Jump | aerobic | 2:53 | 2:12 | +30.9% | 29th | 3:24 |
| Row | aerobic | 4:37 | 4:20 | +6.4% | 27th | 4:51 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.9% | 30th | 2:02 |
| Sandbag Lunges | strength | 4:00 | 2:58 | +34.6% | 38th | 4:27 |
| Wall Balls | strength | 3:31 | 3:23 | +3.6% | 6th | 4:15 |
| Total Running | running | 29:44 | 29:36 | +0.4% | 3th | 38:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength