Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +17.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:31 | +0.3% | 9th | 4:14 |
| Run 2 | 3:34 | 3:39 | -2.5% | 5th | 4:30 |
| Run 3 | 3:41 | 3:53 | -5.3% | 3th | 4:57 |
| Run 4 | 3:45 | 3:53 | -3.7% | 4th | 4:58 |
| Run 5 | 3:47 | 3:56 | -4.2% | 3th | 5:03 |
| Run 6 | 3:48 | 3:52 | -2.1% | 4th | 5:00 |
| Run 7 | 3:52 | 3:54 | -1.1% | 5th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:00 | +6.3% | 35th | 4:25 |
| Sled Push | strength | 3:28 | 2:58 | +16.6% | 15th | 4:31 |
| Sled Pull | strength | 4:10 | 4:16 | -2.6% | 4th | 7:39 |
| Burpee Broad Jump | aerobic | 3:14 | 2:45 | +17.5% | 15th | 4:30 |
| Row | aerobic | 4:19 | 4:14 | +1.6% | 11th | 4:42 |
| Farmers Carry | strength | 1:29 | 1:36 | -7.5% | 1th | 2:32 |
| Sandbag Lunges | strength | 4:19 | 3:37 | +19.3% | 20th | 5:39 |
| Wall Balls | strength | 7:16 | 4:27 | +63.0% | 48th | 7:51 |
| Total Running | running | 25:59 | 26:58 | -3.7% | 4th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength