Wai Ng
Hong Kong
30-34
3
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
10
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 60.3% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+18.8%
vs expected
running
-6.0%
vs expected
Beijing 2025 - S8
hyrox_pro_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 63.0% slower than expected
Category Performance
aerobic
+8.5%
vs expected
strength
+17.8%
vs expected
running
-3.7%
vs expected
Singapore 2025 - S8
hyrox_men
277
Place
Training Recommendations
- • Focus on running endurance - 26.4% below expected on total running time
- • Specific weakness: Wall Balls - 26.6% slower than expected
- • Specific weakness: Total Running - 26.4% slower than expected
Category Performance
aerobic
-7.8%
vs expected
strength
+1.5%
vs expected
running
+26.4%
vs expected