Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.1%
Race avg drop: +39.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:18 | 2:18 | -0.2% | 6th | 2:42 |
| Run 2 | 3:38 | 3:59 | -8.9% | 2th | 4:40 |
| Run 3 | 4:02 | 4:15 | -5.2% | 4th | 5:07 |
| Run 4 | 4:02 | 4:18 | -6.5% | 2th | 5:09 |
| Run 5 | 4:11 | 4:24 | -5.2% | 3th | 5:15 |
| Run 6 | 4:10 | 4:19 | -3.8% | 4th | 5:10 |
| Run 7 | 4:16 | 4:21 | -2.0% | 6th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.3% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +4.1% | 30th | 4:21 |
| Sled Push | strength | 4:01 | 3:15 | +23.4% | 41th | 4:24 |
| Sled Pull | strength | 5:02 | 4:27 | +12.9% | 18th | 6:44 |
| Burpee Broad Jump | aerobic | 3:45 | 3:13 | +16.4% | 30th | 4:30 |
| Row | aerobic | 4:19 | 4:15 | +1.5% | 17th | 4:38 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.8% | 10th | 2:26 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.0% | 15th | 5:17 |
| Wall Balls | strength | 7:33 | 4:42 | +60.3% | 80th | 6:35 |
| Total Running | running | 26:37 | 28:19 | -6.0% | 2th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength