Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.9%
Race avg drop: +17.8%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:22 | -9.3% | 33th | 4:14 |
| Run 2 | 4:21 | 4:39 | -6.7% | 43th | 4:30 |
| Run 3 | 5:06 | 5:09 | -1.0% | 62th | 4:57 |
| Run 4 | 5:21 | 5:09 | +3.8% | 72th | 4:58 |
| Run 5 | 5:15 | 5:14 | +0.1% | 66th | 5:03 |
| Run 6 | 5:16 | 5:12 | +1.2% | 68th | 5:00 |
| Run 7 | 8:17 | 5:21 | +54.7% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Push - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:30 | -1.2% | 54th | 4:25 |
| Sled Push | strength | 5:38 | 4:47 | +17.5% | 84th | 4:31 |
| Sled Pull | strength | 7:15 | 8:14 | -12.1% | 48th | 7:39 |
| Burpee Broad Jump | aerobic | 4:40 | 4:49 | -3.1% | 62th | 4:30 |
| Row | aerobic | 4:38 | 4:47 | -3.3% | 44th | 4:42 |
| Farmers Carry | strength | 2:29 | 2:42 | -8.5% | 51th | 2:32 |
| Sandbag Lunges | strength | 6:30 | 6:00 | +8.2% | 75th | 5:39 |
| Wall Balls | strength | 8:36 | 8:26 | +1.8% | 68th | 7:51 |
| Total Running | running | 37:34 | 35:30 | +5.8% | 77th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength