Tsz Lau
Hong Kong
16-24
2
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
93
Place
Training Recommendations
- • Focus on running endurance - 13.6% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 13.6% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-8.4%
vs expected
running
+13.6%
vs expected
Beijing 2025 - S8
hyrox_pro_men
120
Place
Training Recommendations
- • Focus on running endurance - 5.8% below expected on total running time
- • Specific weakness: Sled Push - 17.5% slower than expected
- • Specific weakness: Sandbag Lunges - 8.2% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+1.4%
vs expected
running
+5.8%
vs expected