Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.6%
Race avg drop: +14.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:19 | +3.2% | 55th | 4:30 |
| Run 2 | 4:36 | 4:16 | +7.5% | 65th | 4:27 |
| Run 3 | 5:13 | 4:43 | +10.4% | 67th | 4:57 |
| Run 4 | 5:55 | 4:41 | +26.0% | 87th | 4:56 |
| Run 5 | 5:58 | 4:46 | +24.9% | 89th | 5:01 |
| Run 6 | 5:42 | 4:46 | +19.4% | 82th | 5:02 |
| Run 7 | 5:36 | 4:46 | +17.2% | 79th | 5:01 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.1% | 39th | 4:30 |
| Sled Push | strength | 4:09 | 3:44 | +10.8% | 62th | 4:02 |
| Sled Pull | strength | 7:32 | 6:56 | +8.5% | 52th | 7:41 |
| Burpee Broad Jump | aerobic | 4:22 | 4:12 | +3.8% | 48th | 4:34 |
| Row | aerobic | 5:05 | 4:41 | +8.4% | 79th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:27 | -18.5% | 22th | 2:41 |
| Sandbag Lunges | strength | 4:43 | 5:19 | -11.4% | 29th | 5:47 |
| Wall Balls | strength | 5:33 | 8:07 | -31.6% | 12th | 9:05 |
| Total Running | running | 37:28 | 32:59 | +13.6% | 72th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength