Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +19.4%
Race avg drop: +17.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:26 | -9.6% | 37th | 4:14 |
| Run 2 | 4:24 | 4:44 | -7.3% | 48th | 4:30 |
| Run 3 | 4:54 | 5:15 | -6.8% | 51th | 4:57 |
| Run 4 | 4:56 | 5:15 | -6.3% | 54th | 4:58 |
| Run 5 | 5:06 | 5:21 | -4.7% | 57th | 5:03 |
| Run 6 | 4:57 | 5:18 | -6.9% | 49th | 5:00 |
| Run 7 | 5:06 | 5:28 | -6.9% | 54th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.3% slower than expected
- → Specific weakness: Sled Pull - 43.7% slower than expected
- → Specific weakness: Farmers Carry - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:32 | +7.0% | 92th | 4:25 |
| Sled Push | strength | 7:11 | 4:56 | +45.3% | 98th | 4:31 |
| Sled Pull | strength | 12:20 | 8:34 | +43.7% | 95th | 7:39 |
| Burpee Broad Jump | aerobic | 4:40 | 4:59 | -6.5% | 62th | 4:30 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 73th | 4:42 |
| Farmers Carry | strength | 3:40 | 2:48 | +30.7% | 91th | 2:32 |
| Sandbag Lunges | strength | 4:49 | 6:12 | -22.4% | 31th | 5:39 |
| Wall Balls | strength | 9:09 | 8:47 | +4.2% | 74th | 7:51 |
| Total Running | running | 33:24 | 36:13 | -7.8% | 48th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength