Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +17.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:31 | -2.3% | 5th | 4:14 |
| Run 2 | 3:48 | 3:39 | +3.6% | 11th | 4:30 |
| Run 3 | 4:08 | 3:54 | +6.0% | 16th | 4:57 |
| Run 4 | 4:13 | 3:54 | +7.9% | 17th | 4:58 |
| Run 5 | 4:16 | 3:57 | +7.7% | 16th | 5:03 |
| Run 6 | 4:12 | 3:53 | +7.8% | 15th | 5:00 |
| Run 7 | 4:29 | 3:55 | +14.2% | 25th | 5:08 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:01 | -4.6% | 2th | 4:25 |
| Sled Push | strength | 2:46 | 2:59 | -7.5% | 4th | 4:31 |
| Sled Pull | strength | 4:21 | 4:18 | +0.8% | 6th | 7:39 |
| Burpee Broad Jump | aerobic | 3:06 | 2:46 | +11.9% | 11th | 4:30 |
| Row | aerobic | 4:14 | 4:15 | -0.5% | 5th | 4:42 |
| Farmers Carry | strength | 1:42 | 1:36 | +5.3% | 8th | 2:32 |
| Sandbag Lunges | strength | 4:12 | 3:38 | +15.4% | 16th | 5:39 |
| Wall Balls | strength | 4:29 | 4:29 | -0.3% | 5th | 7:51 |
| Total Running | running | 28:33 | 27:03 | +5.5% | 13th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength