Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:28 | -8.2% | 43th | 4:14 |
| Run 2 | 4:29 | 4:46 | -6.1% | 56th | 4:30 |
| Run 3 | 4:53 | 5:17 | -7.8% | 49th | 4:57 |
| Run 4 | 4:54 | 5:17 | -7.5% | 52th | 4:58 |
| Run 5 | 5:03 | 5:23 | -6.3% | 54th | 5:03 |
| Run 6 | 4:58 | 5:21 | -7.2% | 51th | 5:00 |
| Run 7 | 5:00 | 5:31 | -9.4% | 49th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 48.6% slower than expected
- → Specific weakness: Sled Push - 39.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:33 | -0.6% | 68th | 4:25 |
| Sled Push | strength | 6:58 | 4:59 | +39.4% | 97th | 4:31 |
| Sled Pull | strength | 12:55 | 8:41 | +48.6% | 98th | 7:39 |
| Burpee Broad Jump | aerobic | 4:23 | 5:02 | -13.2% | 53th | 4:30 |
| Row | aerobic | 5:06 | 4:51 | +5.1% | 87th | 4:42 |
| Farmers Carry | strength | 2:50 | 2:50 | -0.1% | 70th | 2:32 |
| Sandbag Lunges | strength | 6:42 | 6:16 | +6.8% | 80th | 5:39 |
| Wall Balls | strength | 8:55 | 8:53 | +0.2% | 71th | 7:51 |
| Total Running | running | 33:23 | 36:27 | -8.4% | 47th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength