Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +14.6%
Race avg drop: +17.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:32 | +9.0% | 28th | 4:14 |
| Run 2 | 3:55 | 3:40 | +6.8% | 16th | 4:30 |
| Run 3 | 4:19 | 3:54 | +10.6% | 23th | 4:57 |
| Run 4 | 4:17 | 3:54 | +9.5% | 20th | 4:58 |
| Run 5 | 4:25 | 3:57 | +11.4% | 22th | 5:03 |
| Run 6 | 4:24 | 3:53 | +12.9% | 25th | 5:00 |
| Run 7 | 4:30 | 3:55 | +14.6% | 26th | 5:08 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:01 | +5.7% | 30th | 4:25 |
| Sled Push | strength | 2:50 | 2:59 | -5.4% | 5th | 4:31 |
| Sled Pull | strength | 3:50 | 4:19 | -11.3% | 2th | 7:39 |
| Burpee Broad Jump | aerobic | 2:59 | 2:46 | +7.5% | 7th | 4:30 |
| Row | aerobic | 4:15 | 4:15 | -0.1% | 6th | 4:42 |
| Farmers Carry | strength | 1:39 | 1:37 | +2.0% | 4th | 2:32 |
| Sandbag Lunges | strength | 3:14 | 3:38 | -11.3% | 2th | 5:39 |
| Wall Balls | strength | 4:36 | 4:30 | +2.1% | 6th | 7:51 |
| Total Running | running | 29:41 | 27:04 | +9.6% | 21th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength