Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 超然 黄
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.9%
Race avg drop: +17.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:32 | -7.1% | 51th | 4:14 |
| Run 2 | 4:26 | 4:51 | -8.7% | 52th | 4:30 |
| Run 3 | 5:04 | 5:23 | -6.1% | 59th | 4:57 |
| Run 4 | 5:23 | 5:23 | -0.3% | 74th | 4:58 |
| Run 5 | 5:09 | 5:29 | -6.3% | 61th | 5:03 |
| Run 6 | 4:41 | 5:27 | -14.2% | 42th | 5:00 |
| Run 7 | 5:05 | 5:37 | -9.8% | 52th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.5% | 60th | 4:25 |
| Sled Push | strength | 5:24 | 5:08 | +5.0% | 82th | 4:31 |
| Sled Pull | strength | 9:50 | 9:00 | +9.1% | 82th | 7:39 |
| Burpee Broad Jump | aerobic | 6:18 | 5:12 | +20.8% | 90th | 4:30 |
| Row | aerobic | 5:22 | 4:53 | +9.7% | 96th | 4:42 |
| Farmers Carry | strength | 2:54 | 2:55 | -0.9% | 71th | 2:32 |
| Sandbag Lunges | strength | 5:50 | 6:28 | -9.8% | 61th | 5:39 |
| Wall Balls | strength | 12:10 | 9:13 | +32.0% | 93th | 7:51 |
| Total Running | running | 34:01 | 37:09 | -8.4% | 53th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength