Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.9%
Race avg drop: +17.8%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:35 | -1.7% | 71th | 4:14 |
| Run 2 | 4:52 | 4:55 | -1.3% | 76th | 4:30 |
| Run 3 | 5:30 | 5:29 | +0.2% | 79th | 4:57 |
| Run 4 | 5:24 | 5:29 | -1.6% | 74th | 4:58 |
| Run 5 | 5:26 | 5:35 | -2.7% | 74th | 5:03 |
| Run 6 | 5:15 | 5:33 | -5.5% | 67th | 5:00 |
| Run 7 | 6:00 | 5:44 | +4.6% | 83th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.4% | 82th | 4:25 |
| Sled Push | strength | 4:26 | 5:16 | -15.9% | 50th | 4:31 |
| Sled Pull | strength | 8:27 | 9:17 | -9.1% | 67th | 7:39 |
| Burpee Broad Jump | aerobic | 6:20 | 5:21 | +18.1% | 91th | 4:30 |
| Row | aerobic | 4:44 | 4:55 | -4.0% | 56th | 4:42 |
| Farmers Carry | strength | 2:37 | 3:00 | -12.9% | 59th | 2:32 |
| Sandbag Lunges | strength | 6:02 | 6:38 | -9.1% | 66th | 5:39 |
| Wall Balls | strength | 12:49 | 9:30 | +34.9% | 96th | 7:51 |
| Total Running | running | 36:58 | 37:45 | -2.1% | 75th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength