Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1407
Total Time
2:12:56
Overall Percentile
99.4
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -4.3%
Race avg drop: -0.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:59 | 8:02 | -0.6% | 100th | 5:54 |
| Run 2 | 6:45 | 6:45 | -0.0% | 99th | 4:53 |
| Run 3 | 6:48 | 7:26 | -8.7% | 95th | 5:17 |
| Run 4 | 7:20 | 7:31 | -2.5% | 98th | 5:17 |
| Run 5 | 7:31 | 8:02 | -6.6% | 97th | 5:32 |
| Run 6 | 7:44 | 7:45 | -0.4% | 99th | 5:22 |
| Run 7 | 6:22 | 7:35 | -16.1% | 87th | 5:17 |
Training Recommendations
- → Specific weakness: SkiErg - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:27 | +9.2% | 100th | 4:35 |
| Sled Push | strength | 3:47 | 4:09 | -9.2% | 96th | 2:39 |
| Sled Pull | strength | 8:11 | 8:40 | -5.8% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 8:15 | 9:51 | -16.4% | 93th | 5:39 |
| Row | aerobic | 6:34 | 6:07 | +7.3% | 100th | 4:56 |
| Farmers Carry | strength | 3:35 | 3:19 | +7.5% | 100th | 2:07 |
| Sandbag Lunges | strength | 7:32 | 8:40 | -13.1% | 94th | 5:14 |
| Wall Balls | strength | 12:29 | 15:43 | -20.6% | 91th | 8:18 |
| Total Running | running | 50:29 | 53:32 | -5.7% | 97th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength