Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.0
Excellent endurance - maintaining pace better than field
Your pace drop: -28.2%
Race avg drop: +17.8%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 4:50 | -27.8% | 6th | 4:14 |
| Run 2 | 9:02 | 5:13 | +72.9% | 100th | 4:30 |
| Run 3 | 9:21 | 5:51 | +59.6% | 100th | 4:57 |
| Run 4 | 4:15 | 5:51 | -27.5% | 18th | 4:58 |
| Run 5 | 4:19 | 5:58 | -27.7% | 19th | 5:03 |
| Run 6 | 4:17 | 5:56 | -27.9% | 22th | 5:00 |
| Run 7 | 4:43 | 6:09 | -23.4% | 38th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 77.7% slower than expected
- → Specific weakness: Sandbag Lunges - 32.6% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:46 | -9.3% | 41th | 4:25 |
| Sled Push | strength | 10:19 | 5:48 | +77.7% | 100th | 4:31 |
| Sled Pull | strength | 11:39 | 10:27 | +11.4% | 91th | 7:39 |
| Burpee Broad Jump | aerobic | 4:51 | 5:58 | -18.7% | 67th | 4:30 |
| Row | aerobic | 4:17 | 5:05 | -15.9% | 8th | 4:42 |
| Farmers Carry | strength | 2:20 | 3:19 | -30.0% | 46th | 2:32 |
| Sandbag Lunges | strength | 9:44 | 7:20 | +32.6% | 100th | 5:39 |
| Wall Balls | strength | 14:09 | 10:40 | +32.6% | 99th | 7:51 |
| Total Running | running | 39:27 | 40:15 | -2.0% | 85th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength