Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:33 | +8.1% | 28th | 4:14 |
| Run 2 | 4:02 | 3:42 | +8.9% | 24th | 4:30 |
| Run 3 | 4:08 | 3:56 | +4.8% | 16th | 4:57 |
| Run 4 | 4:12 | 3:57 | +6.3% | 15th | 4:58 |
| Run 5 | 4:14 | 4:00 | +5.7% | 14th | 5:03 |
| Run 6 | 4:13 | 3:56 | +7.0% | 16th | 5:00 |
| Run 7 | 4:19 | 3:58 | +8.6% | 17th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:02 | +3.6% | 23th | 4:25 |
| Sled Push | strength | 3:43 | 3:03 | +21.6% | 26th | 4:31 |
| Sled Pull | strength | 4:24 | 4:27 | -1.2% | 6th | 7:39 |
| Burpee Broad Jump | aerobic | 2:44 | 2:50 | -3.9% | 4th | 4:30 |
| Row | aerobic | 4:22 | 4:16 | +2.2% | 18th | 4:42 |
| Farmers Carry | strength | 1:57 | 1:39 | +17.9% | 26th | 2:32 |
| Sandbag Lunges | strength | 3:41 | 3:43 | -1.1% | 5th | 5:39 |
| Wall Balls | strength | 4:24 | 4:38 | -5.1% | 3th | 7:51 |
| Total Running | running | 28:59 | 27:21 | +5.9% | 16th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength