Ting Wong
Hong Kong
25-29
3
Total Races
Race History
Singapore 2025 - S8
hyrox_men
10
Place
Training Recommendations
- • Focus on running endurance - 17.3% below expected on total running time
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 41.4% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+15.4%
vs expected
running
+17.3%
vs expected
Hong Kong 2025 - S8
hyrox_pro_men
11
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Specific weakness: Sled Push - 16.8% slower than expected
- • Specific weakness: Farmers Carry - 10.9% slower than expected
Category Performance
aerobic
-3.5%
vs expected
strength
+1.9%
vs expected
running
+6.6%
vs expected
Beijing 2025 - S8
hyrox_pro_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.9% below expected on total running time
- • Specific weakness: Sled Push - 21.6% slower than expected
Category Performance
aerobic
+0.7%
vs expected
strength
+6.4%
vs expected
running
+5.9%
vs expected