Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ting Wong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +41.1%
Race avg drop: +39.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:35 | 2:18 | +11.6% | 48th | 2:42 |
| Run 2 | 4:21 | 4:00 | +8.6% | 33th | 4:40 |
| Run 3 | 4:30 | 4:16 | +5.3% | 24th | 5:07 |
| Run 4 | 4:32 | 4:20 | +4.6% | 23th | 5:09 |
| Run 5 | 4:35 | 4:26 | +3.4% | 22th | 5:15 |
| Run 6 | 4:49 | 4:21 | +10.7% | 31th | 5:10 |
| Run 7 | 4:58 | 4:22 | +13.5% | 44th | 5:13 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:00 | +4.7% | 37th | 4:21 |
| Sled Push | strength | 3:50 | 3:16 | +16.8% | 30th | 4:24 |
| Sled Pull | strength | 4:14 | 4:30 | -6.2% | 7th | 6:44 |
| Burpee Broad Jump | aerobic | 2:44 | 3:15 | -16.0% | 2th | 4:30 |
| Row | aerobic | 4:18 | 4:15 | +0.9% | 14th | 4:38 |
| Farmers Carry | strength | 1:53 | 1:41 | +10.9% | 20th | 2:26 |
| Sandbag Lunges | strength | 4:00 | 4:10 | -4.1% | 12th | 5:17 |
| Wall Balls | strength | 4:23 | 4:45 | -7.8% | 6th | 6:35 |
| Total Running | running | 30:20 | 28:26 | +6.6% | 26th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength