Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +25.4%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:42 | +8.6% | 5th | 3:56 |
| Run 2 | 4:05 | 3:40 | +10.9% | 4th | 5:38 |
| Run 3 | 4:13 | 3:46 | +11.6% | 3th | 6:10 |
| Run 4 | 4:13 | 3:46 | +11.5% | 3th | 6:17 |
| Run 5 | 4:16 | 3:43 | +14.4% | 2th | 6:41 |
| Run 6 | 4:21 | 3:48 | +14.3% | 3th | 6:29 |
| Run 7 | 4:27 | 3:49 | +16.5% | 4th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 41.4% slower than expected
- → Specific weakness: Total Running - 17.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.1% | 5th | 4:50 |
| Sled Push | strength | 2:59 | 2:06 | +41.4% | 17th | 3:48 |
| Sled Pull | strength | 3:31 | 3:23 | +3.7% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 2:48 | 2:52 | -2.4% | 0th | 6:52 |
| Row | aerobic | 4:15 | 4:24 | -3.7% | 0th | 5:22 |
| Farmers Carry | strength | 1:33 | 1:22 | +12.5% | 2th | 2:45 |
| Sandbag Lunges | strength | 3:10 | 3:00 | +5.5% | 1th | 6:15 |
| Wall Balls | strength | 3:45 | 3:17 | +13.8% | 1th | 8:27 |
| Total Running | running | 28:31 | 24:18 | +17.3% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength