Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +17.8%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:58 | -8.0% | 76th | 4:14 |
| Run 2 | 5:12 | 5:23 | -3.4% | 87th | 4:30 |
| Run 3 | 5:35 | 6:03 | -7.9% | 81th | 4:57 |
| Run 4 | 5:34 | 6:03 | -8.1% | 80th | 4:58 |
| Run 5 | 5:53 | 6:10 | -4.7% | 86th | 5:03 |
| Run 6 | 5:32 | 6:09 | -10.0% | 79th | 5:00 |
| Run 7 | 6:56 | 6:23 | +8.5% | 96th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 74.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:51 | +0.2% | 92th | 4:25 |
| Sled Push | strength | 10:37 | 6:05 | +74.2% | 100th | 4:31 |
| Sled Pull | strength | 12:04 | 11:05 | +8.8% | 94th | 7:39 |
| Burpee Broad Jump | aerobic | 7:05 | 6:17 | +12.5% | 95th | 4:30 |
| Row | aerobic | 4:59 | 5:10 | -3.8% | 82th | 4:42 |
| Farmers Carry | strength | 3:31 | 3:30 | +0.3% | 90th | 2:32 |
| Sandbag Lunges | strength | 7:05 | 7:43 | -8.2% | 85th | 5:39 |
| Wall Balls | strength | 7:29 | 11:18 | -33.8% | 53th | 7:51 |
| Total Running | running | 39:17 | 41:36 | -5.6% | 84th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength