Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +17.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:33 | +2.9% | 14th | 4:14 |
| Run 2 | 3:46 | 3:42 | +1.7% | 11th | 4:30 |
| Run 3 | 3:59 | 3:56 | +0.9% | 9th | 4:57 |
| Run 4 | 4:13 | 3:57 | +6.6% | 17th | 4:58 |
| Run 5 | 4:15 | 4:00 | +6.0% | 15th | 5:03 |
| Run 6 | 4:08 | 3:56 | +4.8% | 12th | 5:00 |
| Run 7 | 4:14 | 3:58 | +6.4% | 15th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:02 | +1.6% | 14th | 4:25 |
| Sled Push | strength | 3:30 | 3:03 | +14.4% | 17th | 4:31 |
| Sled Pull | strength | 4:35 | 4:27 | +2.8% | 9th | 7:39 |
| Burpee Broad Jump | aerobic | 2:44 | 2:50 | -4.0% | 4th | 4:30 |
| Row | aerobic | 4:27 | 4:16 | +4.2% | 28th | 4:42 |
| Farmers Carry | strength | 1:44 | 1:39 | +4.7% | 12th | 2:32 |
| Sandbag Lunges | strength | 4:06 | 3:43 | +10.0% | 14th | 5:39 |
| Wall Balls | strength | 5:21 | 4:38 | +15.3% | 14th | 7:51 |
| Total Running | running | 28:15 | 27:22 | +3.2% | 11th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength