Sihao Kuo
Netherlands
35-39
3
Total Races
Race History
Yokohama 2025 - S8
hyrox_pro_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 9.1% below expected on total running time
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+3.5%
vs expected
strength
+18.0%
vs expected
running
+9.1%
vs expected
Beijing 2025 - S8
hyrox_pro_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Wall Balls - 15.3% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+9.4%
vs expected
running
+3.2%
vs expected
Singapore 2025 - S8
hyrox_men
25
Place
Training Recommendations
- • Focus on running endurance - 13.1% below expected on total running time
- • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+5.7%
vs expected
strength
+12.4%
vs expected
running
+13.1%
vs expected