Performance Analysis
Yokohama 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +14.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:34 | +11.8% | 23th | 4:30 |
| Run 2 | 3:51 | 3:31 | +9.2% | 18th | 4:27 |
| Run 3 | 4:03 | 3:46 | +7.5% | 14th | 4:57 |
| Run 4 | 4:08 | 3:42 | +11.3% | 16th | 4:56 |
| Run 5 | 4:05 | 3:48 | +7.3% | 12th | 5:01 |
| Run 6 | 4:03 | 3:42 | +9.4% | 13th | 5:02 |
| Run 7 | 4:10 | 3:48 | +9.5% | 16th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:01 | +0.7% | 7th | 4:30 |
| Sled Push | strength | 3:16 | 2:33 | +27.7% | 25th | 4:02 |
| Sled Pull | strength | 4:12 | 3:56 | +6.7% | 3th | 7:41 |
| Burpee Broad Jump | aerobic | 2:55 | 2:42 | +7.9% | 8th | 4:34 |
| Row | aerobic | 4:18 | 4:12 | +2.0% | 11th | 4:48 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.1% | 4th | 2:41 |
| Sandbag Lunges | strength | 3:46 | 3:28 | +8.6% | 7th | 5:47 |
| Wall Balls | strength | 6:01 | 4:14 | +41.9% | 19th | 9:05 |
| Total Running | running | 28:20 | 25:57 | +9.1% | 14th | 34:44 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength