Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sihao Kuo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:49 | 2:45 | +2.4% | 3th | 3:56 |
| Run 2 | 4:00 | 3:45 | +6.3% | 3th | 5:38 |
| Run 3 | 4:12 | 3:52 | +8.4% | 3th | 6:10 |
| Run 4 | 4:17 | 3:52 | +10.3% | 3th | 6:17 |
| Run 5 | 4:21 | 3:50 | +13.0% | 3th | 6:41 |
| Run 6 | 4:13 | 3:54 | +7.7% | 2th | 6:29 |
| Run 7 | 4:24 | 3:55 | +11.9% | 3th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.1% | 2th | 4:50 |
| Sled Push | strength | 2:39 | 2:10 | +21.7% | 7th | 3:48 |
| Sled Pull | strength | 4:12 | 3:32 | +18.4% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:31 | 3:01 | +16.1% | 2th | 6:52 |
| Row | aerobic | 4:30 | 4:27 | +1.1% | 3th | 5:22 |
| Farmers Carry | strength | 1:32 | 1:26 | +7.0% | 1th | 2:45 |
| Sandbag Lunges | strength | 3:12 | 3:07 | +2.1% | 1th | 6:15 |
| Wall Balls | strength | 3:57 | 3:30 | +12.8% | 1th | 8:27 |
| Total Running | running | 28:16 | 25:00 | +13.1% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength