Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 江 余
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +17.6%
Race avg drop: +17.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 5:02 | -10.0% | 73th | 4:14 |
| Run 2 | 5:08 | 5:26 | -5.8% | 85th | 4:30 |
| Run 3 | 10:09 | 6:08 | +65.3% | 100th | 4:57 |
| Run 4 | 5:46 | 6:08 | -6.1% | 87th | 4:58 |
| Run 5 | 5:28 | 6:15 | -12.6% | 75th | 5:03 |
| Run 6 | 5:26 | 6:14 | -12.8% | 76th | 5:00 |
| Run 7 | 5:56 | 6:28 | -8.4% | 81th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:53 | -1.1% | 89th | 4:25 |
| Sled Push | strength | 6:16 | 6:12 | +0.9% | 91th | 4:31 |
| Sled Pull | strength | 14:10 | 11:20 | +24.9% | 99th | 7:39 |
| Burpee Broad Jump | aerobic | 5:28 | 6:25 | -14.9% | 78th | 4:30 |
| Row | aerobic | 5:07 | 5:12 | -1.8% | 88th | 4:42 |
| Farmers Carry | strength | 3:45 | 3:34 | +4.8% | 94th | 2:32 |
| Sandbag Lunges | strength | 6:52 | 7:52 | -12.7% | 82th | 5:39 |
| Wall Balls | strength | 12:20 | 11:33 | +6.7% | 94th | 7:51 |
| Total Running | running | 42:25 | 42:09 | +0.6% | 91th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength