Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
140
Total Time
1:12:23
Overall Percentile
9.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:58 | -4.6% | 6th | 5:54 |
| Run 2 | 4:08 | 4:04 | +1.5% | 13th | 4:53 |
| Run 3 | 4:22 | 4:20 | +0.7% | 12th | 5:17 |
| Run 4 | 4:23 | 4:19 | +1.4% | 12th | 5:17 |
| Run 5 | 4:38 | 4:26 | +4.3% | 16th | 5:32 |
| Run 6 | 4:17 | 4:19 | -1.0% | 9th | 5:22 |
| Run 7 | 4:15 | 4:17 | -0.9% | 9th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.7% slower than expected
- → Specific weakness: Wall Balls - 17.6% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.6% | 38th | 4:35 |
| Sled Push | strength | 2:54 | 1:59 | +45.7% | 70th | 2:39 |
| Sled Pull | strength | 4:30 | 3:55 | +14.9% | 26th | 5:22 |
| Burpee Broad Jump | aerobic | 4:06 | 3:49 | +7.3% | 15th | 5:39 |
| Row | aerobic | 4:43 | 4:25 | +6.5% | 36th | 4:56 |
| Farmers Carry | strength | 1:40 | 1:36 | +4.1% | 15th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 3:44 | +10.5% | 19th | 5:14 |
| Wall Balls | strength | 5:57 | 5:03 | +17.6% | 20th | 8:18 |
| Total Running | running | 30:48 | 31:01 | -0.7% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength