Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.4%
Race avg drop: +17.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 5:08 | -22.2% | 35th | 4:14 |
| Run 2 | 4:46 | 5:34 | -14.5% | 70th | 4:30 |
| Run 3 | 5:15 | 6:18 | -16.7% | 72th | 4:57 |
| Run 4 | 5:33 | 6:17 | -11.9% | 80th | 4:58 |
| Run 5 | 6:36 | 6:25 | +2.8% | 93th | 5:03 |
| Run 6 | 6:01 | 6:24 | -6.0% | 87th | 5:00 |
| Run 7 | 6:23 | 6:39 | -4.2% | 88th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:57 | -4.4% | 84th | 4:25 |
| Sled Push | strength | 5:33 | 6:26 | -13.8% | 83th | 4:31 |
| Sled Pull | strength | 11:15 | 11:50 | -5.0% | 90th | 7:39 |
| Burpee Broad Jump | aerobic | 5:22 | 6:41 | -19.8% | 77th | 4:30 |
| Row | aerobic | 5:19 | 5:16 | +0.7% | 95th | 4:42 |
| Farmers Carry | strength | 3:21 | 3:43 | -9.9% | 86th | 2:32 |
| Sandbag Lunges | strength | 13:24 | 8:10 | +63.9% | 100th | 5:39 |
| Wall Balls | strength | 11:16 | 12:03 | -6.6% | 88th | 7:51 |
| Total Running | running | 38:34 | 43:14 | -10.8% | 81th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength