Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+22.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +17.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:11 | -7.5% | 87th | 4:14 |
| Run 2 | 5:00 | 5:37 | -11.1% | 81th | 4:30 |
| Run 3 | 5:34 | 6:21 | -12.5% | 80th | 4:57 |
| Run 4 | 5:41 | 6:21 | -10.7% | 85th | 4:58 |
| Run 5 | 5:58 | 6:29 | -8.0% | 87th | 5:03 |
| Run 6 | 5:44 | 6:28 | -11.4% | 84th | 5:00 |
| Run 7 | 6:12 | 6:44 | -8.0% | 86th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 22.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.7% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:58 | +5.5% | 100th | 4:25 |
| Sled Push | strength | 5:17 | 6:32 | -19.1% | 79th | 4:31 |
| Sled Pull | strength | 10:46 | 12:03 | -10.7% | 88th | 7:39 |
| Burpee Broad Jump | aerobic | 9:50 | 6:47 | +44.7% | 100th | 4:30 |
| Row | aerobic | 6:11 | 5:18 | +16.5% | 100th | 4:42 |
| Farmers Carry | strength | 3:39 | 3:46 | -3.3% | 91th | 2:32 |
| Sandbag Lunges | strength | 9:19 | 8:17 | +12.3% | 97th | 5:39 |
| Wall Balls | strength | 14:08 | 12:16 | +15.2% | 99th | 7:51 |
| Total Running | running | 38:57 | 43:40 | -10.8% | 83th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength