Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Search for an athlete to compare with 梓民 王
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +17.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 5:21 | -23.4% | 43th | 4:14 |
| Run 2 | 4:15 | 5:49 | -27.1% | 35th | 4:30 |
| Run 3 | 4:37 | 6:36 | -30.2% | 36th | 4:57 |
| Run 4 | 5:38 | 6:36 | -14.8% | 82th | 4:58 |
| Run 5 | 5:06 | 6:44 | -24.4% | 57th | 5:03 |
| Run 6 | 4:49 | 6:43 | -28.5% | 45th | 5:00 |
| Run 7 | 5:12 | 7:01 | -26.0% | 61th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 150.1% slower than expected
- → Specific weakness: Sandbag Lunges - 41.4% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 5:04 | -12.6% | 52th | 4:25 |
| Sled Push | strength | 3:58 | 6:53 | -42.5% | 37th | 4:31 |
| Sled Pull | strength | 14:03 | 12:50 | +9.4% | 98th | 7:39 |
| Burpee Broad Jump | aerobic | 5:49 | 7:12 | -19.3% | 83th | 4:30 |
| Row | aerobic | 4:41 | 5:24 | -13.5% | 50th | 4:42 |
| Farmers Carry | strength | 2:25 | 3:59 | -39.5% | 49th | 2:32 |
| Sandbag Lunges | strength | 12:24 | 8:46 | +41.4% | 100th | 5:39 |
| Wall Balls | strength | 32:40 | 13:03 | +150.1% | 100th | 7:51 |
| Total Running | running | 33:43 | 45:21 | -25.7% | 50th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength