Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+106.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +17.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:14 | 5:51 | +57.8% | 100th | 4:14 |
| Run 2 | 12:41 | 6:19 | +100.5% | 100th | 4:30 |
| Run 3 | 16:15 | 7:04 | +129.7% | 100th | 4:57 |
| Run 4 | 14:39 | 7:16 | +101.4% | 100th | 4:58 |
| Run 5 | 16:57 | 7:26 | +128.0% | 100th | 5:03 |
| Run 6 | 16:10 | 7:13 | +124.0% | 100th | 5:00 |
| Run 7 | 14:52 | 7:48 | +90.4% | 100th | 5:08 |
Training Recommendations
- → Focus on running endurance - 106.3% below expected on total running time
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 106.3% slower than expected
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:15 | +7.1% | 100th | 4:25 |
| Sled Push | strength | 5:18 | 7:37 | -30.5% | 80th | 4:31 |
| Sled Pull | strength | 21:54 | 14:57 | +46.5% | 100th | 7:39 |
| Burpee Broad Jump | aerobic | 11:35 | 8:26 | +37.4% | 100th | 4:30 |
| Row | aerobic | 5:48 | 5:42 | +1.8% | 100th | 4:42 |
| Farmers Carry | strength | 3:57 | 4:38 | -14.7% | 96th | 2:32 |
| Sandbag Lunges | strength | 11:28 | 9:49 | +16.7% | 100th | 5:39 |
| Wall Balls | strength | 18:38 | 15:34 | +19.6% | 100th | 7:51 |
| Total Running | running | 100:48 | 48:52 | +106.3% | 100th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength