Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
28
Total Time
1:11:31
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +17.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:38 | +2.3% | 17th | 4:14 |
| Run 2 | 3:55 | 3:48 | +2.9% | 16th | 4:30 |
| Run 3 | 4:06 | 4:04 | +0.6% | 13th | 4:57 |
| Run 4 | 4:10 | 4:04 | +2.1% | 14th | 4:58 |
| Run 5 | 3:53 | 4:08 | -6.2% | 5th | 5:03 |
| Run 6 | 4:08 | 4:04 | +1.4% | 12th | 5:00 |
| Run 7 | 3:57 | 4:07 | -4.2% | 6th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:05 | +4.0% | 30th | 4:25 |
| Sled Push | strength | 4:15 | 3:14 | +31.1% | 46th | 4:31 |
| Sled Pull | strength | 5:32 | 4:51 | +13.9% | 24th | 7:39 |
| Burpee Broad Jump | aerobic | 3:05 | 3:03 | +0.9% | 10th | 4:30 |
| Row | aerobic | 4:26 | 4:19 | +2.5% | 25th | 4:42 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.9% | 16th | 2:32 |
| Sandbag Lunges | strength | 4:56 | 3:58 | +24.3% | 36th | 5:39 |
| Wall Balls | strength | 5:39 | 5:02 | +12.0% | 19th | 7:51 |
| Total Running | running | 27:53 | 28:13 | -1.2% | 10th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength