Michael Smith
United Kingdom
30-34
4
Total Races
Race History
Hong Kong 2025 - S8
hyrox_pro_men
14
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 21.9% slower than expected
- • Specific weakness: Sandbag Lunges - 20.5% slower than expected
Category Performance
aerobic
-1.0%
vs expected
strength
+7.8%
vs expected
running
+2.6%
vs expected
Beijing 2025 - S8
hyrox_pro_men
28
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 31.1% slower than expected
- • Specific weakness: Sandbag Lunges - 24.3% slower than expected
Category Performance
aerobic
+2.5%
vs expected
strength
+16.6%
vs expected
running
-1.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
541
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 18.6% slower than expected
- • Specific weakness: Sandbag Lunges - 15.7% slower than expected
Category Performance
aerobic
-3.8%
vs expected
strength
+11.4%
vs expected
running
-5.2%
vs expected
Cardiff 2025 - S8
hyrox_men
1616
Place
Training Recommendations
- • Focus on running endurance - 6.7% below expected on total running time
- • Specific weakness: Total Running - 6.7% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
-11.6%
vs expected
running
+6.7%
vs expected