Performance Analysis
Hong Kong 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
14
Total Time
1:11:33
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +36.7%
Race avg drop: +39.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 2:20 | +3.7% | 20th | 2:42 |
| Run 2 | 4:17 | 4:03 | +5.5% | 31th | 4:40 |
| Run 3 | 4:33 | 4:20 | +4.7% | 27th | 5:07 |
| Run 4 | 4:38 | 4:24 | +5.2% | 31th | 5:09 |
| Run 5 | 4:32 | 4:30 | +0.7% | 19th | 5:15 |
| Run 6 | 4:40 | 4:25 | +5.6% | 27th | 5:10 |
| Run 7 | 4:31 | 4:26 | +1.6% | 19th | 5:13 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.4% | 40th | 4:21 |
| Sled Push | strength | 4:07 | 3:22 | +21.9% | 46th | 4:24 |
| Sled Pull | strength | 4:52 | 4:41 | +3.6% | 16th | 6:44 |
| Burpee Broad Jump | aerobic | 3:04 | 3:21 | -8.6% | 9th | 4:30 |
| Row | aerobic | 4:21 | 4:17 | +1.3% | 20th | 4:38 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.3% | 12th | 2:26 |
| Sandbag Lunges | strength | 5:08 | 4:15 | +20.5% | 54th | 5:17 |
| Wall Balls | strength | 4:53 | 4:54 | -0.5% | 13th | 6:35 |
| Total Running | running | 29:37 | 28:52 | +2.6% | 24th | 33:32 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength