Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1616
Total Time
1:34:54
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:30 | +3.8% | 88th | 4:54 |
| Run 2 | 5:40 | 5:17 | +7.0% | 90th | 4:39 |
| Run 3 | 6:01 | 5:31 | +9.0% | 93th | 4:53 |
| Run 4 | 6:18 | 5:34 | +13.1% | 96th | 4:55 |
| Run 5 | 6:10 | 5:44 | +7.4% | 91th | 5:02 |
| Run 6 | 6:02 | 5:35 | +7.8% | 92th | 4:56 |
| Run 7 | 5:42 | 5:35 | +2.1% | 85th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.4% | 78th | 4:33 |
| Sled Push | strength | 3:22 | 3:29 | -3.5% | 78th | 3:00 |
| Sled Pull | strength | 5:37 | 5:42 | -1.6% | 81th | 4:49 |
| Burpee Broad Jump | aerobic | 7:33 | 7:29 | +0.7% | 84th | 6:03 |
| Row | aerobic | 5:10 | 5:07 | +0.9% | 84th | 4:48 |
| Farmers Carry | strength | 2:11 | 2:34 | -15.2% | 60th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 5:50 | -30.5% | 26th | 4:51 |
| Wall Balls | strength | 8:02 | 8:38 | -7.1% | 76th | 6:50 |
| Total Running | running | 41:36 | 38:58 | +6.7% | 91th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength