Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
541
Total Time
1:12:41
Overall Percentile
64.3
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:19 | -4.4% | 33th | 5:16 |
| Run 2 | 3:23 | 3:30 | -3.5% | 45th | 3:27 |
| Run 3 | 3:37 | 3:47 | -4.7% | 41th | 3:44 |
| Run 4 | 3:45 | 3:51 | -2.6% | 51th | 3:48 |
| Run 5 | 3:41 | 3:54 | -5.7% | 37th | 3:51 |
| Run 6 | 3:40 | 3:50 | -4.5% | 43th | 3:47 |
| Run 7 | 3:37 | 3:55 | -8.0% | 30th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.6% | 80th | 4:05 |
| Sled Push | strength | 3:55 | 3:53 | +0.5% | 64th | 3:45 |
| Sled Pull | strength | 6:16 | 5:40 | +10.5% | 78th | 5:30 |
| Burpee Broad Jump | aerobic | 3:24 | 4:05 | -16.9% | 27th | 3:58 |
| Row | aerobic | 4:28 | 4:20 | +2.8% | 78th | 4:18 |
| Farmers Carry | strength | 2:14 | 2:00 | +11.6% | 79th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 4:22 | +15.7% | 83th | 4:15 |
| Wall Balls | strength | 7:20 | 6:11 | +18.6% | 82th | 5:57 |
| Total Running | running | 26:49 | 28:16 | -5.2% | 37th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength