Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthewstone Mzandolo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
29
Total Time
1:11:38
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +15.7%
Race avg drop: +17.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:39 | -3.7% | 8th | 4:14 |
| Run 2 | 4:20 | 3:48 | +13.8% | 40th | 4:30 |
| Run 3 | 4:30 | 4:04 | +10.3% | 30th | 4:57 |
| Run 4 | 4:28 | 4:05 | +9.3% | 30th | 4:58 |
| Run 5 | 4:33 | 4:08 | +9.8% | 30th | 5:03 |
| Run 6 | 4:32 | 4:04 | +11.0% | 34th | 5:00 |
| Run 7 | 4:33 | 4:07 | +10.2% | 30th | 5:08 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:05 | -2.6% | 7th | 4:25 |
| Sled Push | strength | 3:21 | 3:14 | +3.1% | 12th | 4:31 |
| Sled Pull | strength | 4:26 | 4:52 | -9.1% | 8th | 7:39 |
| Burpee Broad Jump | aerobic | 2:48 | 3:03 | -8.6% | 5th | 4:30 |
| Row | aerobic | 4:20 | 4:19 | +0.1% | 13th | 4:42 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.3% | 14th | 2:32 |
| Sandbag Lunges | strength | 4:42 | 3:58 | +18.1% | 28th | 5:39 |
| Wall Balls | strength | 4:58 | 5:03 | -1.9% | 11th | 7:51 |
| Total Running | running | 30:27 | 28:16 | +7.7% | 27th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength