Matthewstone Mzandolo
South Africa
35-39
2
Total Races
Race History
Beijing 2025 - S8
hyrox_pro_men
29
Place
Training Recommendations
- • Focus on running endurance - 7.7% below expected on total running time
- • Specific weakness: Sandbag Lunges - 18.1% slower than expected
- • Specific weakness: Total Running - 7.7% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+2.0%
vs expected
running
+7.7%
vs expected
Cape Town 2025 - S8
hyrox_pro_men
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.6% below expected on total running time
- • Specific weakness: Sled Push - 26.5% slower than expected
Category Performance
aerobic
-8.9%
vs expected
strength
+7.5%
vs expected
running
+4.6%
vs expected