Performance Analysis
Cape Town 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Matthewstone Mzandolo
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
45
Total Time
1:17:23
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.5%
Race avg drop: +34.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:33 | 2:46 | -8.3% | 8th | 3:01 |
| Run 2 | 4:19 | 4:12 | +2.5% | 35th | 4:34 |
| Run 3 | 5:04 | 4:41 | +7.8% | 51th | 5:07 |
| Run 4 | 5:03 | 4:41 | +7.6% | 49th | 5:10 |
| Run 5 | 5:13 | 4:49 | +8.3% | 51th | 5:20 |
| Run 6 | 5:07 | 4:39 | +9.6% | 57th | 5:09 |
| Run 7 | 5:13 | 4:43 | +10.2% | 54th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 26.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:59 | -3.6% | 7th | 4:07 |
| Sled Push | strength | 4:11 | 3:18 | +26.5% | 66th | 3:56 |
| Sled Pull | strength | 6:20 | 5:38 | +12.2% | 51th | 6:45 |
| Burpee Broad Jump | aerobic | 3:00 | 3:57 | -24.2% | 4th | 4:45 |
| Row | aerobic | 4:29 | 4:26 | +1.0% | 33th | 4:39 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.7% | 37th | 2:17 |
| Sandbag Lunges | strength | 5:01 | 4:27 | +12.7% | 56th | 5:11 |
| Wall Balls | strength | 4:56 | 5:58 | -17.4% | 9th | 7:10 |
| Total Running | running | 32:32 | 31:05 | +4.6% | 41th | 34:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength