Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +17.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:17 | -1.8% | 1th | 4:14 |
| Run 2 | 3:18 | 3:23 | -2.5% | 1th | 4:30 |
| Run 3 | 3:27 | 3:32 | -2.7% | 2th | 4:57 |
| Run 4 | 3:32 | 3:33 | -0.6% | 1th | 4:58 |
| Run 5 | 3:27 | 3:35 | -4.1% | 1th | 5:03 |
| Run 6 | 3:32 | 3:31 | +0.3% | 2th | 5:00 |
| Run 7 | 3:33 | 3:31 | +0.9% | 1th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.5% slower than expected
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:52 | -2.9% | 1th | 4:25 |
| Sled Push | strength | 2:41 | 2:28 | +8.1% | 4th | 4:31 |
| Sled Pull | strength | 3:53 | 3:11 | +21.4% | 2th | 7:39 |
| Burpee Broad Jump | aerobic | 3:06 | 2:11 | +41.5% | 11th | 4:30 |
| Row | aerobic | 4:02 | 4:06 | -1.6% | 2th | 4:42 |
| Farmers Carry | strength | 1:37 | 1:18 | +24.0% | 3th | 2:32 |
| Sandbag Lunges | strength | 3:34 | 2:58 | +20.1% | 3th | 5:39 |
| Wall Balls | strength | 4:40 | 3:22 | +38.3% | 8th | 7:51 |
| Total Running | running | 24:03 | 24:39 | -2.5% | 1th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength