Gabe Heck

United States 30-34
2
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_men

1
Place
Total Time
56:47
Performance
0.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.9% below expected on total running time
  • • Specific weakness: Sled Pull - 24.6% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+18.6%
vs expected
running
+5.9%
vs expected

Beijing 2025 - S8

hyrox_pro_men

2
Place
Total Time
59:46
Performance
1.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 41.5% slower than expected

Category Performance

aerobic
+12.3%
vs expected
strength
+22.4%
vs expected
running
-2.5%
vs expected