Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +18.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:15 | +3.2% | 1th | 4:43 |
| Run 2 | 3:27 | 3:22 | +2.1% | 1th | 4:57 |
| Run 3 | 3:33 | 3:15 | +9.0% | 0th | 5:28 |
| Run 4 | 3:34 | 3:19 | +7.3% | 0th | 5:32 |
| Run 5 | 3:27 | 3:19 | +3.8% | 0th | 5:41 |
| Run 6 | 3:31 | 3:18 | +6.4% | 0th | 5:35 |
| Run 7 | 3:36 | 3:09 | +13.9% | 0th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Wall Balls - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:50 | -0.3% | 2th | 4:28 |
| Sled Push | strength | 2:37 | 2:06 | +23.9% | 6th | 4:01 |
| Sled Pull | strength | 3:24 | 2:43 | +24.6% | 1th | 7:37 |
| Burpee Broad Jump | aerobic | 2:38 | 2:33 | +2.9% | 1th | 5:01 |
| Row | aerobic | 3:53 | 4:06 | -5.4% | 0th | 4:50 |
| Farmers Carry | strength | 1:30 | 1:15 | +20.0% | 1th | 2:39 |
| Sandbag Lunges | strength | 3:10 | 3:04 | +3.1% | 1th | 6:19 |
| Wall Balls | strength | 3:27 | 2:50 | +21.4% | 0th | 7:39 |
| Total Running | running | 24:30 | 23:07 | +5.9% | 0th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength