Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.7%
Race avg drop: +17.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:41 | -0.4% | 15th | 4:14 |
| Run 2 | 3:42 | 3:51 | -4.2% | 9th | 4:30 |
| Run 3 | 3:56 | 4:08 | -5.1% | 7th | 4:57 |
| Run 4 | 4:03 | 4:09 | -2.5% | 11th | 4:58 |
| Run 5 | 5:46 | 4:12 | +36.9% | 83th | 5:03 |
| Run 6 | 3:58 | 4:09 | -4.5% | 8th | 5:00 |
| Run 7 | 4:08 | 4:12 | -1.7% | 11th | 5:08 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.5% | 18th | 4:25 |
| Sled Push | strength | 3:52 | 3:20 | +15.6% | 32th | 4:31 |
| Sled Pull | strength | 5:50 | 5:05 | +14.7% | 29th | 7:39 |
| Burpee Broad Jump | aerobic | 3:18 | 3:10 | +4.0% | 19th | 4:30 |
| Row | aerobic | 4:21 | 4:21 | -0.2% | 15th | 4:42 |
| Farmers Carry | strength | 2:24 | 1:49 | +31.1% | 48th | 2:32 |
| Sandbag Lunges | strength | 3:57 | 4:06 | -3.8% | 9th | 5:39 |
| Wall Balls | strength | 6:17 | 5:16 | +19.2% | 31th | 7:51 |
| Total Running | running | 29:14 | 28:43 | +1.8% | 18th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength