Wai Hui
Hong Kong
16-24
2
Total Races
Race History
Hong Kong 2025 - S8
hyrox_men
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 68.2% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+34.9%
vs expected
running
+0.0%
vs expected
Beijing 2025 - S8
hyrox_pro_men
32
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 31.1% slower than expected
- • Specific weakness: Wall Balls - 19.2% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+15.4%
vs expected
running
+1.8%
vs expected