Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wai Hui
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +38.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:12 | 2:17 | -4.1% | 0th | 3:17 |
| Run 2 | 3:49 | 4:02 | -5.7% | 1th | 5:31 |
| Run 3 | 4:18 | 4:09 | +3.6% | 3th | 5:57 |
| Run 4 | 6:15 | 4:14 | +47.6% | 62th | 5:59 |
| Run 5 | 4:06 | 4:12 | -2.7% | 1th | 6:21 |
| Run 6 | 4:07 | 4:11 | -1.6% | 1th | 6:07 |
| Run 7 | 4:10 | 4:04 | +2.1% | 2th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 34.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 68.2% slower than expected
- → Specific weakness: Farmers Carry - 44.4% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.9% | 3th | 4:49 |
| Sled Push | strength | 3:27 | 2:03 | +68.2% | 36th | 3:58 |
| Sled Pull | strength | 4:22 | 3:19 | +31.1% | 10th | 6:31 |
| Burpee Broad Jump | aerobic | 3:20 | 3:00 | +10.9% | 2th | 6:29 |
| Row | aerobic | 4:18 | 4:18 | -0.4% | 1th | 5:08 |
| Farmers Carry | strength | 1:49 | 1:15 | +44.4% | 13th | 2:33 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.0% | 2th | 6:08 |
| Wall Balls | strength | 4:18 | 3:21 | +27.8% | 3th | 7:52 |
| Total Running | running | 28:57 | -20:49 | +0.0% | 53th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength