Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +17.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:41 | -4.0% | 9th | 4:14 |
| Run 2 | 3:57 | 3:51 | +2.2% | 18th | 4:30 |
| Run 3 | 4:16 | 4:08 | +2.8% | 20th | 4:57 |
| Run 4 | 4:17 | 4:09 | +3.1% | 20th | 4:58 |
| Run 5 | 4:13 | 4:12 | +0.0% | 13th | 5:03 |
| Run 6 | 4:14 | 4:09 | +1.9% | 17th | 5:00 |
| Run 7 | 4:13 | 4:12 | +0.2% | 14th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:06 | +4.9% | 39th | 4:25 |
| Sled Push | strength | 3:44 | 3:20 | +11.5% | 26th | 4:31 |
| Sled Pull | strength | 5:44 | 5:05 | +12.6% | 28th | 7:39 |
| Burpee Broad Jump | aerobic | 3:52 | 3:10 | +21.7% | 37th | 4:30 |
| Row | aerobic | 4:31 | 4:21 | +3.6% | 34th | 4:42 |
| Farmers Carry | strength | 1:48 | 1:49 | -1.8% | 16th | 2:32 |
| Sandbag Lunges | strength | 4:15 | 4:06 | +3.4% | 17th | 5:39 |
| Wall Balls | strength | 5:13 | 5:16 | -1.2% | 13th | 7:51 |
| Total Running | running | 28:43 | 28:43 | -0.1% | 14th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength