Performance Analysis
Beijing 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonty Wood
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +17.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:42 | +5.4% | 31th | 4:14 |
| Run 2 | 3:57 | 3:51 | +2.2% | 18th | 4:30 |
| Run 3 | 4:25 | 4:09 | +6.4% | 26th | 4:57 |
| Run 4 | 4:21 | 4:09 | +4.6% | 23th | 4:58 |
| Run 5 | 4:31 | 4:13 | +7.1% | 28th | 5:03 |
| Run 6 | 4:24 | 4:09 | +5.8% | 25th | 5:00 |
| Run 7 | 4:23 | 4:12 | +4.1% | 19th | 5:08 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.4% | 18th | 4:25 |
| Sled Push | strength | 3:17 | 3:21 | -2.1% | 10th | 4:31 |
| Sled Pull | strength | 5:06 | 5:06 | -0.1% | 14th | 7:39 |
| Burpee Broad Jump | aerobic | 3:50 | 3:10 | +20.5% | 36th | 4:30 |
| Row | aerobic | 4:19 | 4:21 | -1.0% | 11th | 4:42 |
| Farmers Carry | strength | 1:48 | 1:50 | -1.9% | 16th | 2:32 |
| Sandbag Lunges | strength | 4:18 | 4:06 | +4.5% | 18th | 5:39 |
| Wall Balls | strength | 6:00 | 5:17 | +13.5% | 26th | 7:51 |
| Total Running | running | 29:55 | 28:45 | +4.0% | 22th | 34:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength