Jonty Wood
New Zealand
30-34
3
Total Races
Race History
Singapore 2025 - S8
hyrox_men
30
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 13.8% below expected on total running time
- • Specific weakness: Wall Balls - 21.5% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+14.0%
vs expected
running
+13.8%
vs expected
Yokohama 2025 - S8
hyrox_pro_men
31
Place
Training Recommendations
- • Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 8.6% below expected on total running time
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+9.6%
vs expected
strength
+6.6%
vs expected
running
+8.6%
vs expected
Beijing 2025 - S8
hyrox_pro_men
34
Place
Training Recommendations
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Category Performance
aerobic
+6.6%
vs expected
strength
+2.8%
vs expected
running
+4.0%
vs expected