Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.2
Excellent endurance - maintaining pace better than field
Your pace drop: +23.5%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 2:46 | +5.8% | 5th | 3:56 |
| Run 2 | 4:09 | 3:47 | +9.3% | 5th | 5:38 |
| Run 3 | 4:17 | 3:54 | +9.4% | 4th | 6:10 |
| Run 4 | 4:18 | 3:55 | +9.5% | 4th | 6:17 |
| Run 5 | 4:24 | 3:54 | +12.8% | 3th | 6:41 |
| Run 6 | 4:26 | 3:57 | +11.9% | 4th | 6:29 |
| Run 7 | 4:19 | 3:58 | +8.4% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Wall Balls - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.8% | 1th | 4:50 |
| Sled Push | strength | 2:20 | 2:12 | +5.6% | 2th | 3:48 |
| Sled Pull | strength | 4:02 | 3:36 | +11.5% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 3:28 | 3:06 | +11.8% | 2th | 6:52 |
| Row | aerobic | 4:18 | 4:28 | -3.8% | 0th | 5:22 |
| Farmers Carry | strength | 1:46 | 1:27 | +21.1% | 6th | 2:45 |
| Sandbag Lunges | strength | 3:31 | 3:11 | +10.2% | 3th | 6:15 |
| Wall Balls | strength | 4:22 | 3:35 | +21.5% | 2th | 8:27 |
| Total Running | running | 28:49 | 25:18 | +13.8% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength